No matter your age, it is crucial to adopt daily habits that promote health. Aging has long been associated with poor health and increased risk for life threatening disease, but healthy living can change the future of your health. Heart disease is responsible for one out of every four deaths. Because of this, it is crucial that all individuals make heart healthy habits a non-negotiable part of their everyday life.
Adopt a Balanced Diet
A heart healthy diet should consist of plenty of vegetables plus protein and non-grain carbohydrates. Protein should be obtained from lean meat, fish and nuts. Avoid bad-fat foods fast food, and processed foods. As a rule, aim to eat less the 1,500 milligrams of sodium each day. This can be done by avoiding foods commonly high in sodium such as processed meats and cheeses, certain canned goods, soda and condiments such as salad dressing or soy sauce.
Regular exercise is what your heart needs to remain healthy. If it is difficult for you to find the motivation to exercise daily, consider exploring new activities. If you find the gym boring, take up swimming or hiking or join a dancing class with a friend. Beginning with a small goal such as 15 minutes of exercise, three times a week is a good idea if you have been inactive for some time.
Kick Bad Habits For Good
It is never too late to change the future of your health by letting go of the bad habits that are putting your health at risk. By quitting a smoking, you reduce your risk for heart disease along with a whole host of dangerous health conditions.
If you are a heavy drinker, it is also important to consider how this habit can affect your healthy. If you are struggling to cut back on your alcohol consumption, make time to talk with a trusted friend or a counselor about resources that could help you move on to a healthy lifestyle.
Watch Your Stress Levels
If you are under chronic stress, the health of your heart will suffer. This is because stress causes your body to release a hormone known as adrenaline, causing your heartbeat to quicken and your blood pressure to rise.
If the circumstances in your life are causing you stress, find creative ways to stay calm under pressure. Adopt a habit of daily exercise, take up meditation and see a therapist if you aren’t able to manage your stress on your own.
Caring for your health is crucial, no matter your age. If you need guidance making changes to your lifestyle, schedule an appointment with Premier Health and Wellness to talk with the doctor about how you can change your life for the better. To get started, click here or call 512-596-1717.