Magnesium is the fourth most abundant mineral in the human body. While it plays several important roles in the health of your body and brain, most people do not get enough of it. Some of its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
Involved in biochemical reactions in your body
To keep it simple, magnesium is involved in molecular reactions such as energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation.
Boosts exercise performance
Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise. It leads to extreme soreness I’m sure many of us have experienced. Studies showed that athletes who take magnesium supplements are actually performed better than those without.
Magnesium fights depression
It plays a critical role in brain function and mood. Its low levels are linked to an increased risk of depression.
It has benefits against Type 2 Diabetes
Studies show a connection between the two, that about 48% of people with type 2 diabetes also have low levels of magnesium in their blood. This can damage insulin’s ability to keep blood sugar levels under control. In addition, research indicates that people with a low magnesium intake have a higher risk for developing diabetes.
Magnesium can lower blood pressure
In a study, people who took 450 mg per day experienced a remarkable decrease in systolic and diastolic blood pressure. It is important to note that these improvements were only found in people with high blood pressure. There was no significant change in people with already normal blood pressure.
Low magnesium intake is can cause chronic inflammation, which is one of the reasons for obesity, and chronic disease. By taking supplements or by consuming magnesium-rich foods, you are reducing inflammation.
While most research has focused on the role of calcium in bone health, It is also essential for healthy bone formation. It helps to regulate calcium and vitamin D levels.
Research has shown that there is also a connection between magnesium deficiency and cardiovascular problems. Enough intake of magnesium may lower a person’s risk of stroke and heart attack.
Magnesium is essential for good health. You can get it from both food and supplements. Some food products include:
– Pumpkin seeds, spinach, dark chocolate, black beans, quinoa, halibut, almonds, cashews, avocado, salmon, peanut butter, potato with skin, and bananas.
SUPPLEMENTAL SOURCES: DR. EDGERTON has selected these two products for his practice based on absorption and efficacy. (CLICK HERE & HERE)
While many people do not meet their recommended intake, deficiency symptoms are rare in healthy individuals. Deficiency symptoms are more common in older adults and include:
– A loss of appetite, nausea, and fatigue or weakness.
More extreme symptoms can include:
– Muscle cramps, numbness, tingling, and heart spasms.
The bottom line, be sure to eat plenty of magnesium-rich foods. Take a supplement if you are unable to get enough from your diet alone.