What You Need to Know About Depression During Menopause

As women begin to age, there are certain negative side effects they may experience in correlation with their experience of menopause. This time of life is a big transition, your body is going through a number of changes related to the hormones it produces, and these changes can impact your quality of life by throwing certain curve balls […]

What You Need to Know About Exercising During Menopause

As we grow older, our bodies experience changes associated with changing hormone levels and general changes to the way our body functions. It isn’t uncommon for women entering menopause to notice they are gaining weight or feeling less energized to complete their day to day tasks.

5 Menopause Symptoms to Watch For

As women grow older, it is normal to begin to experience physical changes associated with menopause. In the most basic sense, menopause is the time when a woman stops having a monthly period. Along with this transition, women often experience a wide variety of symptoms due to changing hormone levels.

4 Signs You Have Poor Gastrointestinal Health

When you have poor gastrointestinal health, your entire body can suffer. While many people understand that gut pain or difficulty with stools can have a negative effect on your everyday life, they often don’t realize how widespread the effects of poor digestion really are. Recent research is linking poor gut health to depression and other mental illnesses, while […]

5 Clues You Have a Food Intolerance

At Premier Health and Wellness, we offer our patients access to some of the most detailed food allergy and sensitivity testing through Meridian Valley Lab. Often, our patients show up at our office looking for an explanation for stubborn weight problems or unpleasant symptoms like lethargy or difficulty with their gastrointestinal system.

Thyroid Hormone Replacement Therapy Can Change Your Life

At Premier Health and Wellness, we see a wide variety of patience who have felt their overall wellbeing and quality of life has decreased as they age. These patients come to us looking for solutions for rapid weight gain, fatigue, and other age related health problems.

Improve Your Sleep and Your Life With Melatonin

When it comes to maintaining wellness, there are few things so important as getting enough sleep. Without proper sleep, you will quickly begin to notice all areas of your life are suffering. You may become ill more easily, since sleep plays an important role in a strong immune system. Your emotional health will most definitely suffer, and you […]

4 Rules for Nutrition During Menopause

During menopause, women experience a wide variety of symptoms from mild to severe. Many women notice a lack of energy, lowered libido, weight gain, hot flashes, and mood swings. These symptoms can be life altering, and this big transition is a difficult adjustment for many women. Menopause doesn’t have to be hard, in fact, through hormone therapy and […]

What is Bioidentical Progesterone and What are the Benefits?

Typically, the female body produces the progesterone hormone on it’s own, which is secreted by the ovaries. This hormone is then received by receptors in the uterus, breasts, vagina, blood vessels and the brain. Naturally occurring progesterone is responsible for a wide variety of function of the female body, including fertility, regular menstrual cycles, weight management, sex drive, mood […]