When it comes to maintaining wellness, there are few things so important as getting enough sleep. Without proper sleep, you will quickly begin to notice all areas of your life are suffering. You may become ill more easily, since sleep plays an important role in a strong immune system. Your emotional health will most definitely suffer, and you […]
During menopause, women experience a wide variety of symptoms from mild to severe. Many women notice a lack of energy, lowered libido, weight gain, hot flashes, and mood swings. These symptoms can be life altering, and this big transition is a difficult adjustment for many women. Menopause doesn’t have to be hard, in fact, through hormone therapy and […]
Typically, the female body produces the progesterone hormone on it’s own, which is secreted by the ovaries. This hormone is then received by receptors in the uterus, breasts, vagina, blood vessels and the brain. Naturally occurring progesterone is responsible for a wide variety of function of the female body, including fertility, regular menstrual cycles, weight management, sex drive, mood […]
If you struggle with thinning lashes, or simply want to increase the fullness and length of your lashes, you might be the perfect candidate for lash extensions by Premier Health & Wellness. Our lashes, provided by our aesthetician, Crystal Miears, provide a full, long look that will allow you to ditch mascara entirely.
As men and women grow older, it isn’t uncommon for them to begin to experience negative side effects from the changes in their hormone levels. One such hormone is DHEA, a hormone that occurs naturally in the human body. This hormone is largely responsible for slowing aging, improving sharpness of thinking, and aiding sexual desire.
At Premier Health and Wellness in Austin, we will be the first to tell you the benefits of taking probiotics. We have seen how the addition of probiotics can heal your gut, relieve IBS, and we have seen how they can help you lose weight. There is no easy answer to healthy and lasting weight loss, however there […]
For both men and women, the level of the testosterone hormones present in their body decreases as they age. For men, their testosterone level first begins to decline during their thirties. Still, their levels will typically remain withing the reference range into their 50s, when they will first begin to notice the symptoms of a decreased testosterone level. […]
It isn’t abnormal for both men and women to begin to experience symptoms associated with low testosterone levels as they start to grow older. Testosterone, an important hormone responsible for libido as well as building muscle and bone mass, is produced by the adrenal glands, ovaries, and testes. Even though declining testosterone levels are normal after a certain […]
One of the most commonly believed myths about growing older is that a lack of mental clarity and sharpness is inevitable. So many people think there is no way to avoid forgetfulness and other negative stereotypes about the aging brain. At Premier Health and Wellness, that is one myth we simply do not believe. We […]
At Premier Health and Wellness, we believe looking your best goes hand-in-hand with feeling your best. When you love the body you are living in, you are more likely to care for your body, improving the health of your body over the long the long term. Because of this, we want to partner with you […]