It’s no secret that we are living amongst chaos right now with the outbreak of the Coronavirus. Everyone is trying to figure out the best way to protect themselves and each other, but no one has a direct answer or solution yet. I bet many of us have done our own research on what we […]

The Connection between Mental Health and Hormones

Mental health issues are now getting the attention they deserve. Unfortunately, women are often more affected than men. In fact, according to some studies, women are approximately 1.5 to 3 times more likely to experience serious depressive disorders than men.

4 Unusual Signs Your Hormones May be Unbalanced

If you’re like most people, you have had to deal with unbalanced hormones at least once in your life. Think back to that horrible case of PMS, or when you had trouble getting to sleep, or had to fight off intense cravings.

7 Foods to Help Reduce Inflammation and Help You Lose Weight

Did you know that chronic inflammation may alter your body’s hunger mechanism and your hormones responsible for regulating your metabolism? If this happens, it results in insulin resistance and may even cause your body to retain water weight. Additionally, higher levels of inflammatory markers are linked to future weight gain.

5 Tips to Achieve Better Heart Health

Every day and night, your heart is working hard for you. Now is the time to show it some TLC. When you make small changes in your habits, it can make a huge difference in your overall heart health. Not only with the tips here help you live longer, but you will also be able […]

5 Warning Signs You May Benefit from a Detox Diet

You should never get to a point where you are comfortable if you don’t feel well. A contributing factor to poor health is stress; however, there is an upside. You can feel much better if you detoxify your body – the right way.

When is Bioidentical Hormone Replacement a Good Idea for Men?

Just because you are over the age of 40, it doesn’t mean you can’t feel 20 once again. If you find you get tired more easily, exercise but still feel flabby, are unable to lose weight, have lost motivation or are experiencing mood swings or a lack of passion in the bedroom, then you may […]

Synthetic Hormones vs. Bio-Identical Hormones: What’s the Difference?

Any type of fluctuation in you hormone levels can result in a number of unwanted side effects, including memory problems, irritability, weight gain and more. There are several treatments uniquely designed to help stabilize your system, both bio-identical (nature derived) and synthetic (manmade). A question many people have is whether or not one is better […]

Food for Thought: How Gut Bacteria May Affect Your Mood and Behavior

Most people understand the basic steps to follow to maintain a healthy, young brain – exercise, eat healthy and ensure you get a good night’s rest. However, what many people don’t realize is that their brain health may also be influenced by an unexpected source – their digestive system.