When it comes to maintaining wellness, there are few things so important as getting enough sleep. Without proper sleep, you will quickly begin to notice all areas of your life are suffering. You may become ill more easily, since sleep plays an important role in a strong immune system. Your emotional health will most definitely suffer, and you might even experience depression or anxiety. Without sleep, you endanger your safety and the safety of those around you because you are not clear headed enough to make quick decisions while driving, working, or caring for young children.
We know sleep is vital, and we also know a lot of people struggle to get enough sleep. For some, their age and changing hormones may make it difficult for them to sleep. Others may be experiencing a particularly difficult time in their life, and stress and anxiety may be keeping them awake at night. Some may have a melatonin deficiency, and may need to see a doctor to fix this problem.
About the Melatonin Hormone
The pineal gland naturally secretes the hormone melatonin. Unfortunately, as we grow older, our bodies do not produce as much melatonin. This hormone is responsible for maintaining circadian rhythms, specifically working to improve stage IV and REM sleep.
In addition to improving sleep, this hormone has multiple beneficial effects on the body. Melatonin has been shown to play a part in improving mood, lowering blood pressure, and increasing natural painkillers produced by the body. Without melatonin, you may notice you are experiencing migraines or cluster headaches, struggling with agitation, and struggling to maintain normal sleep habits.
Solving a Melatonin Deficiency
Those who suffer from mild to severe insomnia are often looking for a solution to their sleep problem. Many doctors prescribe sleep aids or anti-depressants, but these drugs can have negative side effects, making them a difficult choice for many. If you are looking for a gentler approach to getting more sleep, a melatonin supplement may be the right choice for you.
If you have a melatonin deficiency, the doctor at Premier Health and Wellness can work with you to determine the appropriate dose of melatonin for you. This hormone replacement supplement is typically available as a prescription or over-the-counter medication. The prescription option has the added benefit of having a sustained release, resulting in fewer wakings during the night.
Very few side effects have been observed with regular use of a melatonin supplement. Some may experience grogginess in the morning, but this can be easily solved by taking the medication earlier in the evening. Few may experience vivid dreams or nightmares, but this is easily fixed with a reduced dose.
Overall, the goal of adding a melatonin supplement is to replace this hormone once it become deficient in your body. If you are struggling because of poor sleep, please let Premier Health and Wellness help you improve your sleep and improve your life. To learn more, click here or call 512-459-4405 to schedule an initial consult.