Brain Wellness
Many Factors Affect Brain Wellness
Humans are complex, and several body systems must function in perfect harmony. A beautiful symphony of processes and interplay exists between our gastrointestinal system, hormone-producing glands, tissues, and brain function. If one system is under-functioning, multiple processes can suffer & ultimately compromise optimal health.
Poor brain health and wellness can lead to:
- Chronic pain and fatigue
- Impaired cognitive health
- Mood swings
- Less desire for a social life
- Trouble making decisions
- Potential neurological disorders
Having optimal hormone levels can make a huge difference in our health and how we feel. We must also recognize the importance of our brain’s ability to regulate emotions, memory, and focus, along with the adrenal gland’s role in overall well-being. If the Premier Health & Wellness team is near you, allow our bioidentical hormone doctor to help improve your brain health!
The Truth About Cognitive Decline
Antidepressant and anxiety medication use in this country is at epidemic proportions. When physicians don’t try to understand why someone feels poorly, it is an all too easy fallback to prescribe antidepressants. Despite the many appropriate uses, patients stay on these medications for too long and are not educated on the proper way to wean off them.
This is where integrative medicine comes into play. These medications are band-aids. We strive to understand the physiology of what may be deficient instead of tricking brain cells into keeping more of a neurotransmitter in the brain.
Benefits Of Prioritizing Brain Function
Stress over time can cumulatively wear on the human body. Stress comes in many forms, such as environmental, relationships, dietary, physical activity, etc. We suffer the consequences when we don’t replenish our bodies with proper nutrients.
By evaluating the neurotransmitters of the brain, your hormone levels, and the adrenal gland, we can improve health and well-being for a multitude of problems:
- Depression and anxietyÂ
- Fatigue
- Irritability
- Poor mental focus
- Weight control
- Poor memory
- ADD/ADHD
- Chronic pain
- Sleep disturbances
- Headaches
- Mood changesÂ
Prioritizing brain health and wellness is a crucial step to achieving optimal well-being. Maintaining a healthy diet and staying physically active can also help reduce the risk of developing Alzheimer’s disease and other neurodegenerative conditions. We aim to create personalized plans based on your unique needs and health conditions.
Learn About Our Program
We use specialized urine and saliva tests that are collected at specific times. The results then allow us to construct a treatment that can include a protocol using high-grade supplements and bioidentical hormones.
Frequently Asked Questions
Check out a few of our most recently asked questions below.Â
What is brain health, and why is it important?
Brain health refers to the overall health and optimal functioning of the brain, encompassing cognitive health, emotional well-being, and mental health. It involves maintaining and enhancing processes like memory, attention, problem-solving, and emotional regulation.
Importance of Brain Health:
1. Cognitive Function
2. Emotional Well-Being
3. Memory Preservation
4. Physical Health Connection
5. Social Interaction
6. Quality of Life
7. Preventive Health
What are some common signs that I might need to see a brain wellness doctor?
This can be difficult to know if you need a Neurologist vs some functional testing to evaluate neurotransmitters and adrenal parameters. It can be difficult to understand if symptoms are from normal aging and stress versus a more serious disorder. We can help direct you on where to start.Â
What lifestyle changes can support brain health?
Strategies for Maintaining Brain Health:Â
- Eating a healthy diet
- Regular physical activity
- Mental challenges and reading
- Getting high-quality sleep
- Stress management and/or reduction
- Frequent social interactions
- Hydration
- Lifelong learning