Brain Wellness
Many Factors Affect Brain Wellness
Humans are complex, and several body systems must function in perfect harmony. A beautiful symphony of processes and interplay exists between our gastrointestinal system, hormone-producing glands, tissues, and brain. If one system is under-functioning, multiple processes can suffer & ultimately compromise optimal health.
Poor brain health and wellness can lead to:
- Chronic pain and fatigue
- Impaired cognitive function
- Mood swings
- Less desire for a social life
- Trouble making decisions
- Potential neurodegenerative issues
Having optimal hormone levels can make a huge difference in our health and how we feel. We must also recognize the importance of our brain and the adrenal gland. If the Premier Health & Wellness team is near you, allow our bioidentical hormone doctor to help improve brain wellness!
The Truth About Brain Wellness Decline
Antidepressant and anxiety medication use in this country is at epidemic proportions. When physicians don’t try to understand why someone feels poorly, it is an all too easy fallback to prescribe antidepressants. Despite the many appropriate uses, patients stay on these medications for too long and are not educated on the proper way to wean off them.
This is where integrative medicine comes into play. These medications are band-aids. We strive to understand the physiology of what may be deficient instead of tricking the brain into keeping more of a neurotransmitter in the brain.
Benefits Of Prioritizing Brain Wellness
Stress over time can cumulatively wear on the human body. Stress comes in many forms, such as environmental, relationships, dietary, physical, etc. We suffer the consequences when we don’t replenish our bodies with proper nutrients.
By evaluating the neurotransmitters of the brain, your hormone levels, and the adrenal gland, we can improve health and well-being for a multitude of problems:
- Depression and anxietyÂ
- Fatigue
- Irritability
- Poor focus
- Weight control
- Poor memory
- ADD/ADHD
- Chronic pain
- Sleep disturbances
- Headaches
- Mood changesÂ
Prioritizing brain health and wellness is a crucial step to achieving optimal well-being. We aim to create personalized plans based on your unique needs and health goals.
Learn About Our Program
We use specialized urine and saliva tests that are collected at specific times. The results then allow us to construct a treatment that can include a protocol using high-grade supplements and bioidentical hormones.
Frequently Asked Questions
Check out a few of our most recently asked questions below.Â
What is brain wellness, and why is it important?
Brain wellness refers to the overall health and optimal functioning of the brain, encompassing cognitive abilities, emotional well-being, and mental health. It involves maintaining and enhancing processes like memory, attention, problem-solving, and emotional regulation.
Importance of Brain Wellness:
1. Cognitive Function
2. Emotional Well-Being
3. Memory Preservation
4. Physical Health Connection
5. Social Interaction
6. Quality of Life
7. Preventive Health
What are some common signs that I might need to see a brain wellness doctor?
This can be difficult to know if you need a Neurologist vs some functional testing to evaluate neurotransmitters and adrenal parameters. It can be difficult to understand if symptoms are from normal aging and stress versus a more serious disorder. We can help direct you on where to start.Â
What lifestyle changes can support brain health?
Strategies for Maintaining Brain Health: Eating a Balanced Diet, Regular Exercise, Mental Challenges / Reading, Getting High Quality Sleep, Stress Management / Reduction, Frequent Social Interactions, Hydration; and being a lifelong learner can all support brain health and function.Â