Heart Health

Cardiovascular Disease Is The Leading Cause Of Death Worldwide

Many people are at increased risk for cardiovascular disease (CVD) and don’t even know it.  Some risk factors that could prompt a CVD event, such as a heart attack or stroke, include:

• Diabetes
• Insulin Resistance
• Smoking
• High blood pressure
• Obesity
• History of CVD event

Maintaining Heart Health Is Essential

Men and women can experience the effects of poor heart health at any age. Heart issues like cardiovascular disease (CVD) refer to several conditions related to the heart or blood vessels. Improving your heart health means understanding if you’re at risk and why. Genetics, underlying medical issues, and poor nutrition are a few factors that contribute to poor heart health. At Premier Health and Wellness, we offer a comprehensive approach to health and wellness. We aim to help you understand the source of poor cardiovascular health and give you the tools to improve the health of your heart and restore optimal wellness. Instead of merely treating the numbers, we will suggest alternative testing and supplementation.

We Can Help Improve Your Heart Health 

Premier Health & Wellness has the capability for advanced cardiac testing.  This blood test is more than just your standard lipid panel. We can also order CT scans and other tests as needed.

Why Choose Us 

We offer alternative ideas and treatments for the assessment and treatment of Heart related issues.  We focus on understanding risk factors and significant modification lifestyle.  Your Cholesterol might not be as bad as you think.  A focus on lifestyle changes and natural supplementation as a treatment plan. This can make a tremendous difference in your cardiovascular risk. 

Our Experience 

We have seen improvement in cardiovascular health using an alternative individualized approach. We feel that a holistic approach can be more comprehensive and goes beyond treating lab numbers with medications. 

Personalized Care

Using specialty testing, lifestyle modifications, and high grade supplementation we can identify and treat those who are interested in preventative cardiac health. We are always looking for new modalities to assess as well as the best advice for our patients.

Frequently Asked Questions

Check out a few of our most recently asked questions. 

What are the common risk factors for heart disease?

Heart disease is influenced by various risk factors, many of which are modifiable. Here are some common risk factors to be aware of:

1. High Blood Pressure (Hypertension).
2. High Cholesterol
3. Smoking
4. Diabetes
5. Obesity
6. Physical Inactivity
7. Unhealthy Die
8. Family History
9. Age
10. Stress
11. Excessive Alcohol Consumption
12. Sleep Apnea

How can I prevent heart disease?

Preventing heart disease involves adopting a healthy lifestyle and managing risk factors. Here are some effective strategies:

1. Eat a Heart-Healthy Diet
2. Stay Physically Active
3. Maintain a Healthy Weight
4. Manage Blood Pressure and Cholesterol
5. Control Blood Sugar Levels
6. Quit Smoking
7. Limit Alcohol Consumption
8. Manage Stress:
9. Get Regular Health Check-ups
10. Prioritize Sleep
11. Stay Hydrated

Are there any specific heart-healthy diets I should follow?

We recommend a Low Carbohydrate Mediterranean Style diet. Counter to popular dogma, lowering sugar is an excellent way to reduce cardiac inflammation. Getting enough protein and good fat is also a priority. Avoiding all vegetable and seed oils will further reduce oxidation and inflammation. 

What are the treatment options for heart disease?

Treatment options for heart disease focus on the whole person, integrating physical, emotional, and lifestyle factors. Here are some holistic approaches that may complement traditional medical treatments:

1. Nutrition and Diet
2. Physical Activity
3. Stress Management
4. Herbal / Supplement Remedies
5. Acupuncture
6. Massage Therapy
7. Biofeedback
8. Mind-Body Practices
9. Sleep Hygiene