If you suffer a sour stomach, you may chalk it up to nerves or “something you ate.” However, if your body is frequently experiencing strange symptoms that you believe are caused by certain beverages or foods, you may have a food intolerance.
The good news is, there is testing that can be done today to know for sure if this is the case. However, before investing in this, it is a good idea to learn some of the common signs, to make sure it is needed.
What Exactly is a Food Intolerance?
According to information from AAAAI, the American Academy of Allergy, Asthma & Immunology, if you suffer a food intolerance it means you have difficulty digesting a certain food. Some of the most common symptoms of this condition include diarrhea, abdominal pain, diarrhea and intestinal gas.
Keep in mind, a food intolerance is completely different than a food allergy. The intolerance concerns the digestive system, and an allergy relates to the immune system. With an intolerance, you may experience uncomfortable symptoms, but unlike an allergy, it won’t result in a life-threatening condition.
Some of the indications you may suffer from a food intolerance, and that you should consider having testing done, can be found here.
You Have to Always Run to the Bathroom
If you have to plan your day around how accessible a bathroom is, you may have a problem. If you get to the bathroom while on an outing and experience diarrhea or gas (to name a few issues), then this is another indication of a possible food intolerance. These are some of the main symptoms of IBS, Irritable Bowel Syndrome, and this condition usually gets worse when you eat certain foods.
You Frequently Break Out in Rashes
When you usually think about a rash from food, you associate them with a food allergy. However, a rash can also be caused by a food intolerance, especially a gluten intolerance. The most common skin issue you may suffer with this type of intolerance is dermatitis herpetiformis, which results in a rash, as well as itching on the buttocks, back, scalp, knees and elbows.
A rash caused by a food allergy is going to show up immediately, and a rash from a food intolerance is going to show up a bit later on.
You Suffer Unbearable Stomach Cramps
As mentioned earlier, if you are suffering from a food allergy, the symptoms it causes will be evident right away. However, if you have ate or drank something in large amounts or often, the onset of the issues will take longer to appear. In many cases, a food intolerance results from how much you consume. If you begin to experience horrible stomach cramps after eating a large meal, a few hours later, then you are likely suffering from a food intolerance.
If you have any of the symptoms listed above, then it may be time to invest in a food intolerance test. Knowing what your body is unable to digest can help prevent all the symptoms mentioned above.