Magnesium and the Brain

Magnesium is an essential mineral for human nutrition. It plays an important role in assisting more than 300 enzymes to carry out various chemical reactions in the body such as building proteins and strong bones and regulating blood sugar, blood pressure, and muscle and nerve functions. One particularly important function of magnesium in the body […]

TOP HEALTH BENEFITS OF GLUTATHIONE – THE BODY’S MASTER ANTI-OXIDANT!

All human, animal, and plant cells contain an antioxidant called glutathione. Composed of amino acids, the main purpose in living organisms is to prevent damage to immune response cells and cellular DNA. It is reported that the free radicals induce stress on all types of human body cells. This stress plays a key role in […]

OSTEOPOROSIS

Our bones are at their strongest when we are in our 20s and early 30s. However, as we age our bone cells cannot produce fast enough to replace and maintain those dying bone cells. The breakdown of bone in this bone growth cycle causes a gradual dissolution of the bone matric, reduces bone density and […]

BIOIDENTICAL HORMONE REPLACEMENT THERAPY MYTHS

Myths about bioidentical hormone replacement therapy (BHRT) prevent many women and men from taking advantage of the health benefits provided by BHRT. Hormone therapy, while on the rise in popularity, still maintains a somewhat unfavorable view primarily due to the idea that the use of estrogens causes an increased risk for strokes, heart attack, heart […]

BENEFITS OF GABA

Stress, anxiety, and depression has become a more talked about topic and thus creating some treatment options such as CBD oil. But some people are not quite on board with the idea of CBD. This is where Gaba comes in as a nice alternative.

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