SUGAR IS NOT YOUR FRIEND

Sugar is one of those controversial topics when it comes to our health. Naturally, it is in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming these foods in moderation can be ok. We must be wary of added sugar. Consuming vast amounts of it is the biggest problem contributing […]

ARE YOU BLOATING?

Millions of people are bloated right now. Maybe you have trouble closing that zipper after a meal. Or maybe you just feel so filled up with air. You may even notice that food baby only comes around after eating a specific food. Either way, bloating comes in many forms and happens for many reasons. A […]

WHY LOW-FAT DIETS DON’T WORK

There are many different ways to lose weight and different methods work for different people. One misconception that many people have is, if I want to lose body fat then I should cut fat from my diet. False. This is known as the low-fat diet and it turns out that a low-fat diet is not […]