Millions of people are bloated right now. Maybe you have trouble closing that zipper after a meal. Or maybe you just feel so filled up with air. You may even notice that food baby only comes around after eating a specific food. Either way, bloating comes in many forms and happens for many reasons. A […]


When it comes to exercise, whether it be to stay in shape or to excel in athletics, there is one key aspect that most of us probably do not think of—hormones. Certain hormones play a pivotal role in supporting improved fitness. These mostly come into play during the recovery period. That is why rest and […]