BENEFITS OF MAGNESIUM

Magnesium is the fourth most abundant mineral in the human body. While it plays several important roles in the health of your body and brain, most people do not get enough of it. Some of its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. Involved in […]

HORMONES AND YOUR HEART HEALTH

When we talk about the role that hormones play on various aspects of our body, we can’t forget the impact it makes on the most vital organ- the heart. When it comes to heart health, hormones play a leading role. The way they are functioning in the body directly impacts the cardiovascular system, the heart […]