Why we all need Vitamin D

I don’t know about you, but when I walk down the supplement aisle, I am immediately so overwhelmed. Where do I even begin? Which ones are truly necessary? Which are going to be a waste of money? Please don’t bother putting yourself through that when I have already done the research to narrow it down […]

HORMONES AND THE IMMUNE SYSTEM

It’s no secret that we are living amongst chaos right now with the outbreak of the Coronavirus. Everyone is trying to figure out the best way to protect themselves and each other, but no one has a direct answer or solution yet. I bet many of us have done our own research on what we […]