Magnesium and the Brain

Magnesium is an essential mineral for human nutrition. It plays an important role in assisting more than 300 enzymes to carry out various chemical reactions in the body such as building proteins and strong bones and regulating blood sugar, blood pressure, and muscle and nerve functions. One particularly important function of magnesium in the body […]


Magnesium is the fourth most abundant mineral in the human body. While it plays several important roles in the health of your body and brain, most people do not get enough of it. Some of its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. Involved in […]

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