Your quality of sleep determines how well you are going to function the following day, both mentally and physically. These days it can be so difficult to get quality sleep on a consistent basis. Life in general throws so many different curveballs and stressors that can easily interfere with our sleep schedule. The hormone Melatonin […]


Sleep is a complicated thing. So many factors come into play when determining the quality of sleep. It could be stress levels, high cortisol levels, the mind not shutting off, the body not producing enough melatonin, caffeine intake, hormone depletion, diet, technology, etc. It could even be as simple as having a bad sleeping environment. […]