BENEFITS OF MAGNESIUM

Magnesium is the fourth most abundant mineral in the human body. While it plays several important roles in the health of your body and brain, most people do not get enough of it. Some of its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. Involved in […]

NATURAL VITAMINS AND SUPPLEMENTS

This year we have all realized and opened our eyes to the importance of our immune system. Taking care of our bodies and enhancing our immune system is so critical to prepare the body for whatever is to come. If you are like me, you may not have really thought about boosting your immune system. […]