Weight management can be hard enough, but to add to that dilemma we have suboptimal food choices. If that weren’t hard enough, add hormonal imbalances into the mix and now we’ve got an excruciating uphill battle to lose weight or maintain. No pill, injection, or treatment will provide a healthy, sustainable weight loss.
It is that time of year again when the sun is out and the weather starts getting warmer. What does that mean? Summer and swim suit season is right around the corner. This tends to be the time that most of us start to really emphasize that diet, body sculpting and workout regimen. You may […]
There are many different ways to lose weight and different methods work for different people. One misconception that many people have is, if I want to lose body fat then I should cut fat from my diet. False. This is known as the low-fat diet and it turns out that a low-fat diet is not […]
Being stuck inside more than usual, like most of us are, it can be much harder to resist frivolous snacking. And now is the time you may be noticing the consequences of it. You may be feeling more tired and sluggish, or even notice some extra weight. If you haven’t hopped on the fasting trend, […]
Anyone trying to lose weight can understand the immense struggle of the process. You may be sticking to a strict diet and working out almost every day and still see no progress. It can be very frustrating when you are trying to improve your appearance and health but can’t seem to figure out what you […]